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	<title>CadillacZak &#187; Fitness</title>
	<atom:link href="http://www.zakwhite.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zakwhite.com</link>
	<description>Zak White. Pastor. Magician. Friend.</description>
	<lastBuildDate>Fri, 30 Jul 2010 02:42:13 +0000</lastBuildDate>
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		<title>A SAD HAPPY Day</title>
		<link>http://www.zakwhite.com/2010/03/a-sad-happy-day/</link>
		<comments>http://www.zakwhite.com/2010/03/a-sad-happy-day/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:38:35 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[CadillacZak]]></category>
		<category><![CDATA[christian]]></category>
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		<category><![CDATA[Revolution Church]]></category>
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		<category><![CDATA[schertz]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=3833</guid>
		<description><![CDATA[Today is Couper&#8217;s third birthday! I cannot believe that my son is three already. Time ticks away much too fast. We are going to have a blast and celebrate all day long! I want to kick it off by blogging a quick trip down memory lane&#8230; You were born 5 weeks early and spent the [...]]]></description>
			<content:encoded><![CDATA[<p>Today is Couper&#8217;s third birthday! I cannot believe that my son is three already. Time ticks away much too fast. We are going to have a blast and celebrate all day long! I want to kick it off by blogging a quick trip down memory lane&#8230;</p>
<p><img class="alignnone size-medium wp-image-3837" title="IMG_0443" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0443-300x225.jpg" alt="" width="300" height="225" /></p>
<p>You were born 5 weeks early and spent the first 8 days of your life in the hospital. It was scary for Momma and Da-O, but thousands of people were praying for you and God healed you!</p>
<p><img class="alignnone size-medium wp-image-3840" title="IMG_0825_2" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0825_2-217x300.jpg" alt="" width="217" height="300" /></p>
<p>Before we knew it, you were home and HAPPY! We cuddled a LOT!</p>
<p><img class="alignnone size-medium wp-image-3836" title="IMG_0432" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0432-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I had a blast hanging out with you (and I still do!) I&#8217;ll never forget holding you, listening to you coo and make all those fun baby noises. Your head was kind of a funny shape because they delivered you with suction. I still can&#8217;t believe how TINY you were!</p>
<p><img class="alignnone size-medium wp-image-3842" title="IMG_1527" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_1527-300x225.jpg" alt="" width="300" height="225" /></p>
<p>You immediately LOVED all of your grandparents. Here you are with &#8220;Shug.&#8221; You stuck your tongue out for about 22 hours each day.</p>
<p><img class="alignnone size-medium wp-image-3843" title="IMG_1814" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_1814-300x225.jpg" alt="" width="300" height="225" /></p>
<p>This is the first time you ever made the sad face. I&#8217;ll never forget it. You could stick that lip WAAAAAYYYY out!</p>
<p><img class="alignnone size-medium wp-image-3838" title="IMG_0533_2" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0533_2-225x300.jpg" alt="" width="225" height="300" /></p>
<p>I apologize for letting your Momma dress you up like a chicken. You were cute, but you are the furthest thing from a chicken I&#8217;ve ever seen. I can&#8217;t ever remember meeting such a courageous little boy! Always remember this: Overalls are a sin.</p>
<p><img class="alignnone size-medium wp-image-3841" title="IMG_1066" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_1066-225x300.jpg" alt="" width="225" height="300" /></p>
<p>I took you to your first Baseball game as soon as possible. You clapped and giggled the entire game. It was a BLAST! We&#8217;ve got many many more games to go to together!</p>
<p><img class="alignnone size-medium wp-image-3839" title="IMG_0662" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0662-225x300.jpg" alt="" width="225" height="300" /></p>
<p>You learned this from me. Shhhhhh&#8230;don&#8217;t tell Momma. I have a lot more bad stuff to teach you.</p>
<p><img class="alignnone size-medium wp-image-3835" title="IMG_0410" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0410-225x300.jpg" alt="" width="225" height="300" /></p>
<p>Here is another shot from a baseball game we went to with Uncle Ty. You are the cutest stinking kid in the WORLD.</p>
<p><img class="alignnone size-medium wp-image-3844" title="IMG_2159" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_2159-300x225.jpg" alt="" width="300" height="225" /></p>
<p>This is from our first trip to the circus. It was a BLAST&#8230;but honestly, I think Momma had more fun that you and I put together.</p>
<p><img class="alignnone size-medium wp-image-3834" title="IMG_0329" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0329-225x300.jpg" alt="" width="225" height="300" /></p>
<p>For a while, you got kind of chunky because you kept eating massive amounts of pork. Hilarious!</p>
<p>I love you buddy! Happy third birthday!!!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cowtown</title>
		<link>http://www.zakwhite.com/2010/02/cowtown-2/</link>
		<comments>http://www.zakwhite.com/2010/02/cowtown-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:48:39 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mi Vida Loca]]></category>
		<category><![CDATA[CadillacZak]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3775</guid>
		<description><![CDATA[In the morning, I will attempt to run my longest race yet&#8230;the Cowtown Ultra Marathon. 50 kilometers. How far is that? 50 kilometers = 31.0685596 miles Yikes. 31. Miles. According the Cowtown website, there are 18 men in my division. Coming off of my knee injury &#38; a terrible race season, I am just hoping [...]]]></description>
			<content:encoded><![CDATA[<p><strong><strong><img class="alignright size-full wp-image-3776" title="cowtownrace" src="http://www.zakwhite.com/wp-content/uploads/2010/02/cowtownrace.jpg" alt="" width="225" height="276" /></strong></strong>In the morning, I will attempt to run my longest race yet&#8230;the Cowtown Ultra Marathon. 50 kilometers. How far is that?</p>
<h2>50 kilometers = 31.0685596 miles</h2>
<p>Yikes. 31. Miles.</p>
<p>According the Cowtown website, there are 18 men in my division. Coming off of my knee injury &amp; a terrible race season, I am just hoping to finish.</p>
<p>I&#8217;ll be running with my dad and my good friend Wendy Oglesby. I&#8217;ll also have the good old iPhone again, so watch my twitter &amp; facebook for video updates. <img src='http://www.zakwhite.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.twitter.com/cadillaczak">http://www.twitter.com/cadillaczak</a></p>
<p><a href="http://www.facebook.com/cadillaczak">http://www.facebook.com/cadillaczak</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live Marathon Stream</title>
		<link>http://www.zakwhite.com/2010/01/live-marathon-stream/</link>
		<comments>http://www.zakwhite.com/2010/01/live-marathon-stream/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:00:01 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[CadillacZak]]></category>
		<category><![CDATA[disney world marathon]]></category>
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		<category><![CDATA[live]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pics]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[streaming]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3664</guid>
		<description><![CDATA[Just in case you are super bored, tomorrow I am running the Disney Marathon in Florida. The marathon is a slow one because of the HUGE crowd and tiny streets that it is held on. Most people don't run their personal best times at Disney. But its supposedly a BLAST of a race.

So, as long as I have a signal, I'll be Tweeting live updates and streaming live video during the race tomorrow. It starts at 5:40am Eastern time.]]></description>
			<content:encoded><![CDATA[<p>If you need something to do tomorrow I am running the Disney Marathon in Florida. The marathon is a slow one because of the HUGE crowd and tiny streets that it is held on. Most people don&#8217;t run their personal best times at Disney. But its supposedly a BLAST of a race.</p>
<p>So, as long as I have a signal, I&#8217;ll be Tweeting live updates and streaming live video during the race tomorrow. It starts at 5:40am Eastern time.</p>
<p>Watch my <a href="http://www.twitter.com/cadillaczak">twitter feed HERE</a> or <a href="http://www.facebook.com/cadillaczak">facebook page here</a> for the updates.</p>
<p>Anytime I am live streaming video, you&#8217;ll see a Tweet or a Facebook status update with a link that will take you straight to the live video feed.</p>
]]></content:encoded>
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		<title>Racing Mickey Mouse</title>
		<link>http://www.zakwhite.com/2010/01/racing-mickey-mouse/</link>
		<comments>http://www.zakwhite.com/2010/01/racing-mickey-mouse/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:00:31 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[CadillacZak]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[disney world race]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[magic kingdom]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3630</guid>
		<description><![CDATA[I am really pumped up about running full marathon (26.2 miles) number two of the season with my dad at Disney World. I just found these videos&#8230;looks like it will be a slow race because of the crowded course (24,000 plus runners) and thin streets for the first part at least. So, its probably not [...]]]></description>
			<content:encoded><![CDATA[<div>I am really pumped up about running full marathon (26.2 miles) number two of the season with my dad at Disney World. I just found these videos&#8230;looks like it will be a slow race because of the crowded course (24,000 plus runners) and thin streets for the first part at least. So, its probably not going to be a &#8220;personal best&#8221; race&#8230;but I think it will be a <strong>BLAST</strong>.</div>
<p><img class="alignright size-medium wp-image-3634" title="Disney Marathon" src="http://www.zakwhite.com/wp-content/uploads/2010/01/5820-e1262131730231-300x264.jpg" alt="disney marathon" width="240" height="211" /></p>
<div>Should I run with my phone and twitter, take pics and live stream video updates? <a href="http://www.zakwhite.com/2009/12/next-race-disney/#respond">Share your thoughts here.</a></p>
<p>You can <a href="http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/pdf/09MARATHONMAP.pdf">Click here</a> to see the course map. And, best of all, go check out the four videos below!</p>
</div>
<ul>
<li><a onclick="window.open('http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/media/amateurSports/videos/Endurance/WDWMarathon/WDWMarathonTipsAndTricksPartOne.html', 'WDW','width=500,height=280')" href="javascript:void(0)">Part 1</a>: The Start and <em>Epcot</em></li>
<li><a onclick="window.open('http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/media/amateurSports/videos/Endurance/WDWMarathon/WDWMarathonTipsAndTricksPartTwo.html', 'WDW','width=500,height=280')" href="javascript:void(0)">Part 2</a>: <em>Magic Kingdom</em> Park</li>
<li><a onclick="window.open('http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/media/amateurSports/videos/Endurance/WDWMarathon/WDWMarathonTipsAndTricksPartThree.html', 'WDW','width=500,height=280')" href="javascript:void(0)">Part 3</a>: <em>Disney&#8217;s Animal Kingdom</em> Park and <em>Disney&#8217;s Hollywood Studios</em></li>
<li><a onclick="window.open('http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/media/amateurSports/videos/Endurance/WDWMarathon/WDWMarathonTipsAndTricksPartFour.html', 'WDW','width=500,height=280')" href="javascript:void(0)">Part 4</a>: The Finish Line and <em>Epcot</em></li>
</ul>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Marathon Mind Dump</title>
		<link>http://www.zakwhite.com/2009/11/marathon-mind-dump/</link>
		<comments>http://www.zakwhite.com/2009/11/marathon-mind-dump/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:26:00 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mi Vida Loca]]></category>
		<category><![CDATA[Revolution Church]]></category>
		<category><![CDATA[cibolo]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[new braunfels]]></category>
		<category><![CDATA[rock n roll]]></category>
		<category><![CDATA[san antonio]]></category>
		<category><![CDATA[schertz]]></category>
		<category><![CDATA[selma]]></category>
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		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3478</guid>
		<description><![CDATA[Had a blast this weekend. We had friends from Lubbock in for the San Antonio Rock N Roll Marathon (thanks Oglesbys! had a blast!) so the house was packed! My Dad was in town too for the race. I ran my worst race time ever. Nice. I do have a couple of &#8220;excuses.&#8221; First, training [...]]]></description>
			<content:encoded><![CDATA[<div><img class="size-full wp-image-3481 alignnone" style="margin-left: 18px; margin-right: 18px; border: 0px initial initial;" title="Rock N Roll Marathon San Antonio" src="http://www.zakwhite.com/wp-content/uploads/2009/11/Screen-shot-2009-11-16-at-9.59.02-AM.png" alt="Rock N Roll Marathon San Antonio" width="287" height="151" /></div>
<ul>
<li>Had a blast this weekend. We had friends from Lubbock in for the San Antonio Rock N Roll Marathon (thanks Oglesbys! had a blast!) so the house was packed!</li>
<li>My Dad was in town too for the race.</li>
<li>I ran my worst race time ever. Nice.</li>
<li>I do have a couple of &#8220;excuses.&#8221; First, training for marathons and planting a church at the same time is TOUGH.</li>
<li>Second, I stopped to help one guy during the race that was screaming bloody murder. He keep screaming &#8220;CRAMP! CRAMP!&#8221; It took about 10 minutes for a medical team person to show up. That knocked my time down a little.</li>
<li>I was reminded once more (as I am with every marathon) that 26.2 miles is a LONG STINKING WAY to run! <img src='http://www.zakwhite.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>Today, my legs and hips are sore like nobody&#8217;s business and I have some nasty blisters on my toes.</li>
<li>NEVER EVER run in Nikes. Sheesh.</li>
<li>Heard from my team that it was an incredible day at our Revolution Launch Team Meeting yesterday. <a href="http://pastorjohnatkinson.com/about/">John Atkinson</a> spoke to the team and did an amazing job! Thanks John!</li>
<li>Huge week coming up! Hoping to have most everything prepped and ready to go for our December 13th service by the end of the week.</li>
<li>Pumped up about the holidays!</li>
<li>Looking for creative ways to serve our community for Christmas. Anyone have any good ideas?</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Saturday Night Shots</title>
		<link>http://www.zakwhite.com/2009/11/saturday-night-shots-56/</link>
		<comments>http://www.zakwhite.com/2009/11/saturday-night-shots-56/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 23:05:44 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Confessional]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Revolution Church]]></category>
		<category><![CDATA[CadillacZak]]></category>
		<category><![CDATA[cibolo]]></category>
		<category><![CDATA[john atkinson]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[rock n roll]]></category>
		<category><![CDATA[san antonio]]></category>
		<category><![CDATA[schertz]]></category>
		<category><![CDATA[selma]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3476</guid>
		<description><![CDATA[PUMPED about running my first marathon of the season in San Antonio tomorrow. Love this race because there is no travel involved&#8230;its in MY TOWN. Shooting for a sub four hour race. 26.2 miles, here I come! HAVING A BLAST with our house guests this weekend! Our friends Chad and Wendy Oglesby and their 4 [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>PUMPED </strong>about running my first marathon of the season in San Antonio tomorrow. Love this race because there is no travel involved&#8230;its in MY TOWN. Shooting for a sub four hour race. 26.2 miles, here I come!</li>
<li><strong>HAVING A BLAST </strong>with our house guests this weekend! Our friends Chad and Wendy Oglesby and their 4 kiddos are here with us.</li>
<li><strong>PUMPED </strong>about having my mentor <a href="http://pastorjohnatkinson.com/">John Atkinson</a> speaking at our <a href="http://www.revyourlife.com/get-involved">Revolution Church Launch Team Meeting</a> in the morning. Don&#8217;t miss it team!</li>
<li><strong>PUMPED </strong>that I got to get out Grill-Zilla and cook for about 50 people today at a neighborhood block party. Met some good folk!</li>
<li><strong>NOT PUMPED</strong> that I won&#8217;t be with my <a href="http://www.revyourlife.com">Revolution</a> peeps tomorrow.</li>
<li><strong>NOT PUMPED </strong>that I&#8217;ll miss John speaking tomorrow.</li>
</ul>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Fat Trail Runner</title>
		<link>http://www.zakwhite.com/2009/09/the-fat-trail-runner/</link>
		<comments>http://www.zakwhite.com/2009/09/the-fat-trail-runner/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 13:22:22 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life Change]]></category>
		<category><![CDATA[Revolution Church]]></category>
		<category><![CDATA[CadillacZak]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cibolo]]></category>
		<category><![CDATA[fat trail runner]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[GOD]]></category>
		<category><![CDATA[rafael marquez]]></category>
		<category><![CDATA[san antonio]]></category>
		<category><![CDATA[schertz]]></category>
		<category><![CDATA[slema]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3324</guid>
		<description><![CDATA[I want to be everything he said...and more for the people that God puts in my life...]]></description>
			<content:encoded><![CDATA[<p>Let me start by saying this. If you are going to be offended by one cuss word, don&#8217;t click the link below. Also, don&#8217;t read the story of Balaam&#8217;s Donkey in Numbers chapter 22&#8230;ok&#8230;on we go&#8230;</p>
<p>I&#8217;m not going to lie. <a href="http://fattrailrunner.com/887/30-seconds-with-zak/comment-page-1/#comment-803">This blog post by my buddy Rafael (The Fat Trail Runner)</a> got me pumped up and encouraged the heck out of me. Why? Because he pretty much hit the nail on the head. I want to be everything he said&#8230;and more for the people that God puts in my life.</p>
<p>Thanks Rafael. I needed that. If you ever see me slowing down, smack me around a little bit.</p>
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