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	<title>CadillacZak &#187; Fitness</title>
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	<link>http://www.zakwhite.com</link>
	<description>Zak White. A.K.A. CadillacZak. Father. Pastor. Friend.</description>
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		<title>Cadillac MaMa on the Wakeboard</title>
		<link>http://www.zakwhite.com/2011/05/cadillac-mama-on-the-wakeboard/</link>
		<comments>http://www.zakwhite.com/2011/05/cadillac-mama-on-the-wakeboard/#comments</comments>
		<pubDate>Sat, 07 May 2011 15:25:22 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Family]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=4775</guid>
		<description><![CDATA[Got Amber up on the wakeboard on Friday, thanks to my buddy Chad Birdwell. She&#8217;s a little sore&#8230;welcome to my favorite sport Toots!]]></description>
			<content:encoded><![CDATA[<p>Got Amber up on the wakeboard on Friday, thanks to my buddy Chad Birdwell. She&#8217;s a little sore&#8230;welcome to my favorite sport Toots!</p>
<p><iframe src="http://player.vimeo.com/video/23407510?byline=0&amp;portrait=0&amp;color=49a326" width="500" height="331" frameborder="0"></iframe></p>

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		<title>Update on The Boss</title>
		<link>http://www.zakwhite.com/2011/01/update-on-the-boss/</link>
		<comments>http://www.zakwhite.com/2011/01/update-on-the-boss/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 13:17:59 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Family]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=4465</guid>
		<description><![CDATA[The Boss. That&#8217;s the name Couper gave my Dad&#8230; We have literally hundreds of people praying for my dad today and all week long. He is having open heart surgery an minute now. Many of you have asked exactly what surgery he is having. Two things: 1. MAZE. Click for info. 2. Valve repair (or [...]]]></description>
			<content:encoded><![CDATA[<p>The Boss. That&#8217;s the name Couper gave my Dad&#8230;<a href="http://www.zakwhite.com/wp-content/uploads/2011/01/boss.jpg"><img class="alignright size-medium wp-image-4466" title="boss" src="http://www.zakwhite.com/wp-content/uploads/2011/01/boss-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>We have literally hundreds of people praying for my dad today and all week long. He is having open heart surgery an minute now.</p>
<p>Many of you have asked exactly what surgery he is having.</p>
<p>Two things:</p>
<p>1. MAZE. <a href="http://www.webmd.com/heart-disease/atrial-fibrillation/maze-procedure-for-atrial-fibrillation" target="_blank">Click for info.</a></p>
<p>2. Valve repair (or replacement). <a href="http://www.webmd.com/heart-disease/heart-valve-repair-or-replacement-for-mitral-valve-regurgitation-or-prolapse" target="_blank">Click for info.</a></p>
<p><strong>Do me a favor. <a href="http://www.zakwhite.com/2011/01/update-on-dad/#respond">Leave a comment</a> for my Dad and I&#8217;ll share them with him after the surgery! And more than anything please pray your guts out!</strong></p>

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		<title>Jumping Over Fire and Cars</title>
		<link>http://www.zakwhite.com/2010/11/jumping-over-fire-and-cars/</link>
		<comments>http://www.zakwhite.com/2010/11/jumping-over-fire-and-cars/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 23:34:03 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mi Vida Loca]]></category>
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		<category><![CDATA[warrior dash]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=4354</guid>
		<description><![CDATA[Ran the WARRIOR DASH today with my brother, his fiance, my two neighbors and about 20,000 other people. It was a BLAST. Its a super short race&#8230;a 5K (3.1 miles) but its full of crazy obstacles like a creek, cargo netting, cars, fire you jump over, and at the end a mud swamp. Typically I [...]]]></description>
			<content:encoded><![CDATA[<p>Ran the WARRIOR DASH today with my brother, his fiance, my two neighbors and about 20,000 other people. It was a BLAST.</p>
<p>Its a super short race&#8230;a 5K (3.1 miles) but its full of crazy obstacles like a creek, cargo netting, cars, fire you jump over, and at the end a mud swamp. Typically I could run a 5K in about 21 minutes. Today&#8217;s course took me 38 minutes. I was going slow and having a ton of fun.</p>
<p>Most fun moment in the race: jumping over cars and fire. That was AWESOME.</p>
<p>Best moment of the race: when I BOLTED through the muddy creek past tons of people (because I had on <a href="http://www.pearlizumi.com/publish/content/pi_2010/us/en/index/home_middle_nav/run/men/0.html">the best shoes ever</a> for something like this). One girl I passed in the creek screamed &#8220;stop splashing.&#8221; I just splashed more. Really? You&#8217;re in the wrong race lady&#8230;</p>
<p>Check out the pics!</p>
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		<title>Zak Recommends</title>
		<link>http://www.zakwhite.com/2010/11/zak-recommends/</link>
		<comments>http://www.zakwhite.com/2010/11/zak-recommends/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 13:38:25 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christian]]></category>
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		<category><![CDATA[texas ski ranch]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=4327</guid>
		<description><![CDATA[This week I recommend&#8230; Going to a cable park. Let me explain&#8230; If you&#8217;ve never tried wakeboarding, you should. Its a blast! But a lot of people either don&#8217;t have access to a boat or don&#8217;t live close to a lake. So someone invented &#8220;cable parks.&#8221; Cable wakeboarding is simply wakeboarding while being pulled by [...]]]></description>
			<content:encoded><![CDATA[<p>This week I recommend&#8230;</p>
<p>Going to a cable park.</p>
<p>Let me explain&#8230;</p>
<p>If you&#8217;ve never tried wakeboarding, you should. Its a blast! But a lot of people either don&#8217;t have access to a boat or don&#8217;t live close to a lake.</p>
<p>So someone invented &#8220;cable parks.&#8221;</p>
<p>Cable wakeboarding is simply wakeboarding while being pulled by an overhead cableski system. It’s definitely the coolest addition to the distinguished list of extreme sports throughout the world, because it combines the best of the extreme nature of wakeboarding without the need for (or expense of) a boat.</p>
<p>There are over 140 cable parks all over the world, and more are on the drawing board</p>
<p>It&#8217;s drastically less expensive compared to all the costs involved with boat wakeboarding, with a lot less hassle. And, best of all, you can do every trick on the cable that can be done behind the boat, and more.</p>
<p>Cable parks are the PERFECT gateway for anyone wanting to try wakeboarding. And you don&#8217;t have to do tricks&#8230;its fun and enjoyable to just get out and take laps around the cable lake.</p>
<p>If you live in the San Antonio area, the closest cable park is <a href="http://www.texasskiranch.com/wake/">Texas Ski Ranch</a>, just north of New Braunfels on I-35&#8230;and I&#8217;ll go with you. Just say when.</p>
<p>You&#8217;re welcome!</p>

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		<title>Pink</title>
		<link>http://www.zakwhite.com/2010/10/pink/</link>
		<comments>http://www.zakwhite.com/2010/10/pink/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:21:22 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Creativity]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=4289</guid>
		<description><![CDATA[If you haven&#8217;t read any of my posts about my Da-O (my Dad) then well&#8230;you should. Read this one. It has a great video about him. His newest gig? Getting painted pink and running to raise money for breast cancer research. LOVE IT.]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t read any of my posts about my Da-O (my Dad) then well&#8230;you should. <a href="http://www.zakwhite.com/2010/08/there-goes-my-hero/">Read this one</a>. It has a great video about him.</p>
<p>His newest gig?</p>
<p>Getting painted pink and running to raise money for breast cancer research.</p>
<p>LOVE IT.</p>
<p><img class="alignnone size-medium wp-image-4292" title="IMG_6902" src="http://www.zakwhite.com/wp-content/uploads/2010/10/IMG_69021-225x300.jpg" alt="" width="225" height="300" /><img class="alignnone size-medium wp-image-4293" title="IMG_6903" src="http://www.zakwhite.com/wp-content/uploads/2010/10/IMG_69031-225x300.jpg" alt="" width="225" height="300" /></p>

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		<title>There Goes My Hero</title>
		<link>http://www.zakwhite.com/2010/08/there-goes-my-hero/</link>
		<comments>http://www.zakwhite.com/2010/08/there-goes-my-hero/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 03:17:05 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[marathon]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=4156</guid>
		<description><![CDATA[Watch him as he goes. My dad. Seriously. He is my HERO. I cannot believe he has run over 10,000 miles. The only reason I am a runner (and still in shape) is because he challenges me. Every. Single. Day. Check out this video about his running. INCREDIBLE.]]></description>
			<content:encoded><![CDATA[<p>Watch him as he goes.</p>
<p>My dad. Seriously. He is my HERO.</p>
<p>I cannot believe he has run over 10,000 miles. The only reason I am a runner (and still in shape) is because he challenges me. Every. Single. Day.</p>
<p><a href="http://everythinglubbock.com/fulltext/?watch=1&amp;nxd_id=58925&amp;shr=addthis">Check out this video</a> about his running. INCREDIBLE.</p>
<p><img class="size-medium wp-image-4157 alignnone" title="Picture 2_2" src="http://www.zakwhite.com/wp-content/uploads/2010/08/Picture-2_2-202x300.png" alt="" width="202" height="300" /></p>

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		<title>A SAD HAPPY Day</title>
		<link>http://www.zakwhite.com/2010/03/a-sad-happy-day/</link>
		<comments>http://www.zakwhite.com/2010/03/a-sad-happy-day/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 19:38:35 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=3833</guid>
		<description><![CDATA[Today is Couper&#8217;s third birthday! I cannot believe that my son is three already. Time ticks away much too fast. We are going to have a blast and celebrate all day long! I want to kick it off by blogging a quick trip down memory lane&#8230; You were born 5 weeks early and spent the [...]]]></description>
			<content:encoded><![CDATA[<p>Today is Couper&#8217;s third birthday! I cannot believe that my son is three already. Time ticks away much too fast. We are going to have a blast and celebrate all day long! I want to kick it off by blogging a quick trip down memory lane&#8230;</p>
<p><img class="alignnone size-medium wp-image-3837" title="IMG_0443" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0443-300x225.jpg" alt="" width="300" height="225" /></p>
<p>You were born 5 weeks early and spent the first 8 days of your life in the hospital. It was scary for Momma and Da-O, but thousands of people were praying for you and God healed you!</p>
<p><img class="alignnone size-medium wp-image-3840" title="IMG_0825_2" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0825_2-217x300.jpg" alt="" width="217" height="300" /></p>
<p>Before we knew it, you were home and HAPPY! We cuddled a LOT!</p>
<p><img class="alignnone size-medium wp-image-3836" title="IMG_0432" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0432-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I had a blast hanging out with you (and I still do!) I&#8217;ll never forget holding you, listening to you coo and make all those fun baby noises. Your head was kind of a funny shape because they delivered you with suction. I still can&#8217;t believe how TINY you were!</p>
<p><img class="alignnone size-medium wp-image-3842" title="IMG_1527" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_1527-300x225.jpg" alt="" width="300" height="225" /></p>
<p>You immediately LOVED all of your grandparents. Here you are with &#8220;Shug.&#8221; You stuck your tongue out for about 22 hours each day.</p>
<p><img class="alignnone size-medium wp-image-3843" title="IMG_1814" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_1814-300x225.jpg" alt="" width="300" height="225" /></p>
<p>This is the first time you ever made the sad face. I&#8217;ll never forget it. You could stick that lip WAAAAAYYYY out!</p>
<p><img class="alignnone size-medium wp-image-3838" title="IMG_0533_2" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0533_2-225x300.jpg" alt="" width="225" height="300" /></p>
<p>I apologize for letting your Momma dress you up like a chicken. You were cute, but you are the furthest thing from a chicken I&#8217;ve ever seen. I can&#8217;t ever remember meeting such a courageous little boy! Always remember this: Overalls are a sin.</p>
<p><img class="alignnone size-medium wp-image-3841" title="IMG_1066" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_1066-225x300.jpg" alt="" width="225" height="300" /></p>
<p>I took you to your first Baseball game as soon as possible. You clapped and giggled the entire game. It was a BLAST! We&#8217;ve got many many more games to go to together!</p>
<p><img class="alignnone size-medium wp-image-3839" title="IMG_0662" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0662-225x300.jpg" alt="" width="225" height="300" /></p>
<p>You learned this from me. Shhhhhh&#8230;don&#8217;t tell Momma. I have a lot more bad stuff to teach you.</p>
<p><img class="alignnone size-medium wp-image-3835" title="IMG_0410" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0410-225x300.jpg" alt="" width="225" height="300" /></p>
<p>Here is another shot from a baseball game we went to with Uncle Ty. You are the cutest stinking kid in the WORLD.</p>
<p><img class="alignnone size-medium wp-image-3844" title="IMG_2159" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_2159-300x225.jpg" alt="" width="300" height="225" /></p>
<p>This is from our first trip to the circus. It was a BLAST&#8230;but honestly, I think Momma had more fun that you and I put together.</p>
<p><img class="alignnone size-medium wp-image-3834" title="IMG_0329" src="http://www.zakwhite.com/wp-content/uploads/2010/03/IMG_0329-225x300.jpg" alt="" width="225" height="300" /></p>
<p>For a while, you got kind of chunky because you kept eating massive amounts of pork. Hilarious!</p>
<p>I love you buddy! Happy third birthday!!!</p>

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		<title>Cowtown</title>
		<link>http://www.zakwhite.com/2010/02/cowtown-2/</link>
		<comments>http://www.zakwhite.com/2010/02/cowtown-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:48:39 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Blogging]]></category>
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		<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3775</guid>
		<description><![CDATA[In the morning, I will attempt to run my longest race yet&#8230;the Cowtown Ultra Marathon. 50 kilometers. How far is that? 50 kilometers = 31.0685596 miles Yikes. 31. Miles. According the Cowtown website, there are 18 men in my division. Coming off of my knee injury &#38; a terrible race season, I am just hoping [...]]]></description>
			<content:encoded><![CDATA[<p><strong><strong><img class="alignright size-full wp-image-3776" title="cowtownrace" src="http://www.zakwhite.com/wp-content/uploads/2010/02/cowtownrace.jpg" alt="" width="225" height="276" /></strong></strong>In the morning, I will attempt to run my longest race yet&#8230;the Cowtown Ultra Marathon. 50 kilometers. How far is that?</p>
<h2>50 kilometers = 31.0685596 miles</h2>
<p>Yikes. 31. Miles.</p>
<p>According the Cowtown website, there are 18 men in my division. Coming off of my knee injury &amp; a terrible race season, I am just hoping to finish.</p>
<p>I&#8217;ll be running with my dad and my good friend Wendy Oglesby. I&#8217;ll also have the good old iPhone again, so watch my twitter &amp; facebook for video updates. <img src='http://www.zakwhite.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.twitter.com/cadillaczak">http://www.twitter.com/cadillaczak</a></p>
<p><a href="http://www.facebook.com/cadillaczak">http://www.facebook.com/cadillaczak</a></p>

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		<title>Live Marathon Stream</title>
		<link>http://www.zakwhite.com/2010/01/live-marathon-stream/</link>
		<comments>http://www.zakwhite.com/2010/01/live-marathon-stream/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:00:01 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
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		<category><![CDATA[disney world marathon]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=3664</guid>
		<description><![CDATA[Just in case you are super bored, tomorrow I am running the Disney Marathon in Florida. The marathon is a slow one because of the HUGE crowd and tiny streets that it is held on. Most people don't run their personal best times at Disney. But its supposedly a BLAST of a race.

So, as long as I have a signal, I'll be Tweeting live updates and streaming live video during the race tomorrow. It starts at 5:40am Eastern time.]]></description>
			<content:encoded><![CDATA[<p>If you need something to do tomorrow I am running the Disney Marathon in Florida. The marathon is a slow one because of the HUGE crowd and tiny streets that it is held on. Most people don&#8217;t run their personal best times at Disney. But its supposedly a BLAST of a race.</p>
<p>So, as long as I have a signal, I&#8217;ll be Tweeting live updates and streaming live video during the race tomorrow. It starts at 5:40am Eastern time.</p>
<p>Watch my <a href="http://www.twitter.com/cadillaczak">twitter feed HERE</a> or <a href="http://www.facebook.com/cadillaczak">facebook page here</a> for the updates.</p>
<p>Anytime I am live streaming video, you&#8217;ll see a Tweet or a Facebook status update with a link that will take you straight to the live video feed.</p>

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		<title>Racing Mickey Mouse</title>
		<link>http://www.zakwhite.com/2010/01/racing-mickey-mouse/</link>
		<comments>http://www.zakwhite.com/2010/01/racing-mickey-mouse/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:00:31 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=3630</guid>
		<description><![CDATA[I am really pumped up about running full marathon (26.2 miles) number two of the season with my dad at Disney World. I just found these videos&#8230;looks like it will be a slow race because of the crowded course (24,000 plus runners) and thin streets for the first part at least. So, its probably not [...]]]></description>
			<content:encoded><![CDATA[<div>I am really pumped up about running full marathon (26.2 miles) number two of the season with my dad at Disney World. I just found these videos&#8230;looks like it will be a slow race because of the crowded course (24,000 plus runners) and thin streets for the first part at least. So, its probably not going to be a &#8220;personal best&#8221; race&#8230;but I think it will be a <strong>BLAST</strong>.</div>
<p><img class="alignright size-medium wp-image-3634" title="Disney Marathon" src="http://www.zakwhite.com/wp-content/uploads/2010/01/5820-e1262131730231-300x264.jpg" alt="disney marathon" width="240" height="211" /></p>
<div>Should I run with my phone and twitter, take pics and live stream video updates? <a href="http://www.zakwhite.com/2009/12/next-race-disney/#respond">Share your thoughts here.</a></p>
<p>You can <a href="http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/pdf/09MARATHONMAP.pdf">Click here</a> to see the course map. And, best of all, go check out the four videos below!</p>
</div>
<ul>
<li><a onclick="window.open('http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/media/amateurSports/videos/Endurance/WDWMarathon/WDWMarathonTipsAndTricksPartOne.html', 'WDW','width=500,height=280')" href="javascript:void(0)">Part 1</a>: The Start and <em>Epcot</em></li>
<li><a onclick="window.open('http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/media/amateurSports/videos/Endurance/WDWMarathon/WDWMarathonTipsAndTricksPartTwo.html', 'WDW','width=500,height=280')" href="javascript:void(0)">Part 2</a>: <em>Magic Kingdom</em> Park</li>
<li><a onclick="window.open('http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/media/amateurSports/videos/Endurance/WDWMarathon/WDWMarathonTipsAndTricksPartThree.html', 'WDW','width=500,height=280')" href="javascript:void(0)">Part 3</a>: <em>Disney&#8217;s Animal Kingdom</em> Park and <em>Disney&#8217;s Hollywood Studios</em></li>
<li><a onclick="window.open('http://adisneyworldsports.disney.go.com/media/dwws_v0222/en_US/media/amateurSports/videos/Endurance/WDWMarathon/WDWMarathonTipsAndTricksPartFour.html', 'WDW','width=500,height=280')" href="javascript:void(0)">Part 4</a>: The Finish Line and <em>Epcot</em></li>
</ul>

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		<title>Marathon Mind Dump</title>
		<link>http://www.zakwhite.com/2009/11/marathon-mind-dump/</link>
		<comments>http://www.zakwhite.com/2009/11/marathon-mind-dump/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:26:00 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=3478</guid>
		<description><![CDATA[Had a blast this weekend. We had friends from Lubbock in for the San Antonio Rock N Roll Marathon (thanks Oglesbys! had a blast!) so the house was packed! My Dad was in town too for the race. I ran my worst race time ever. Nice. I do have a couple of &#8220;excuses.&#8221; First, training [...]]]></description>
			<content:encoded><![CDATA[<div><img class="size-full wp-image-3481 alignnone" style="margin-left: 18px; margin-right: 18px; border: 0px initial initial;" title="Rock N Roll Marathon San Antonio" src="http://www.zakwhite.com/wp-content/uploads/2009/11/Screen-shot-2009-11-16-at-9.59.02-AM.png" alt="Rock N Roll Marathon San Antonio" width="287" height="151" /></div>
<ul>
<li>Had a blast this weekend. We had friends from Lubbock in for the San Antonio Rock N Roll Marathon (thanks Oglesbys! had a blast!) so the house was packed!</li>
<li>My Dad was in town too for the race.</li>
<li>I ran my worst race time ever. Nice.</li>
<li>I do have a couple of &#8220;excuses.&#8221; First, training for marathons and planting a church at the same time is TOUGH.</li>
<li>Second, I stopped to help one guy during the race that was screaming bloody murder. He keep screaming &#8220;CRAMP! CRAMP!&#8221; It took about 10 minutes for a medical team person to show up. That knocked my time down a little.</li>
<li>I was reminded once more (as I am with every marathon) that 26.2 miles is a LONG STINKING WAY to run! <img src='http://www.zakwhite.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>Today, my legs and hips are sore like nobody&#8217;s business and I have some nasty blisters on my toes.</li>
<li>NEVER EVER run in Nikes. Sheesh.</li>
<li>Heard from my team that it was an incredible day at our Revolution Launch Team Meeting yesterday. <a href="http://pastorjohnatkinson.com/about/">John Atkinson</a> spoke to the team and did an amazing job! Thanks John!</li>
<li>Huge week coming up! Hoping to have most everything prepped and ready to go for our December 13th service by the end of the week.</li>
<li>Pumped up about the holidays!</li>
<li>Looking for creative ways to serve our community for Christmas. Anyone have any good ideas?</li>
</ul>

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		<title>Saturday Night Shots</title>
		<link>http://www.zakwhite.com/2009/11/saturday-night-shots-56/</link>
		<comments>http://www.zakwhite.com/2009/11/saturday-night-shots-56/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 23:05:44 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Confessional]]></category>
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		<guid isPermaLink="false">http://www.zakwhite.com/?p=3476</guid>
		<description><![CDATA[PUMPED about running my first marathon of the season in San Antonio tomorrow. Love this race because there is no travel involved&#8230;its in MY TOWN. Shooting for a sub four hour race. 26.2 miles, here I come! HAVING A BLAST with our house guests this weekend! Our friends Chad and Wendy Oglesby and their 4 [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>PUMPED </strong>about running my first marathon of the season in San Antonio tomorrow. Love this race because there is no travel involved&#8230;its in MY TOWN. Shooting for a sub four hour race. 26.2 miles, here I come!</li>
<li><strong>HAVING A BLAST </strong>with our house guests this weekend! Our friends Chad and Wendy Oglesby and their 4 kiddos are here with us.</li>
<li><strong>PUMPED </strong>about having my mentor <a href="http://pastorjohnatkinson.com/">John Atkinson</a> speaking at our <a href="http://www.revyourlife.com/get-involved">Revolution Church Launch Team Meeting</a> in the morning. Don&#8217;t miss it team!</li>
<li><strong>PUMPED </strong>that I got to get out Grill-Zilla and cook for about 50 people today at a neighborhood block party. Met some good folk!</li>
<li><strong>NOT PUMPED</strong> that I won&#8217;t be with my <a href="http://www.revyourlife.com">Revolution</a> peeps tomorrow.</li>
<li><strong>NOT PUMPED </strong>that I&#8217;ll miss John speaking tomorrow.</li>
</ul>

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		<title>The Fat Trail Runner</title>
		<link>http://www.zakwhite.com/2009/09/the-fat-trail-runner/</link>
		<comments>http://www.zakwhite.com/2009/09/the-fat-trail-runner/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 13:22:22 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life Change]]></category>
		<category><![CDATA[Revolution Church]]></category>
		<category><![CDATA[CadillacZak]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cibolo]]></category>
		<category><![CDATA[fat trail runner]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[GOD]]></category>
		<category><![CDATA[rafael marquez]]></category>
		<category><![CDATA[san antonio]]></category>
		<category><![CDATA[schertz]]></category>
		<category><![CDATA[slema]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3324</guid>
		<description><![CDATA[I want to be everything he said...and more for the people that God puts in my life...]]></description>
			<content:encoded><![CDATA[<p>Let me start by saying this. If you are going to be offended by one cuss word, don&#8217;t click the link below. Also, don&#8217;t read the story of Balaam&#8217;s Donkey in Numbers chapter 22&#8230;ok&#8230;on we go&#8230;</p>
<p>I&#8217;m not going to lie. <a href="http://fattrailrunner.com/887/30-seconds-with-zak/comment-page-1/#comment-803">This blog post by my buddy Rafael (The Fat Trail Runner)</a> got me pumped up and encouraged the heck out of me. Why? Because he pretty much hit the nail on the head. I want to be everything he said&#8230;and more for the people that God puts in my life.</p>
<p>Thanks Rafael. I needed that. If you ever see me slowing down, smack me around a little bit.</p>

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		<title>You Just Wait&#8230;It Gets Better</title>
		<link>http://www.zakwhite.com/2009/09/you-just-wait-it-gets-better/</link>
		<comments>http://www.zakwhite.com/2009/09/you-just-wait-it-gets-better/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 10:32:08 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Revolution Church]]></category>
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		<category><![CDATA[cibolo]]></category>
		<category><![CDATA[new church]]></category>
		<category><![CDATA[schertz]]></category>
		<category><![CDATA[selma]]></category>
		<category><![CDATA[sunset]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[tower of the americas]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3315</guid>
		<description><![CDATA[Just as the sun began to break the horizon, a doe ran right in front of me. She was so close that I could have slapped her back and she went by, no joke...]]></description>
			<content:encoded><![CDATA[<p>I was on a 14 mile marathon training run last week very early in the morning. The sun wasn&#8217;t even out yet. A couple of nights before Amber and I ate at the Tower of the Americas for a much needed date night. We had a blast and wrapped up our date by seeing the sunset from 750 feet above San Antonio. It was beautiful. I was reminded of God&#8217;s beauty in creation that night. Here is a sunset panorama I snapped with the trusty iphone:</p>
<p><img class="alignnone size-full wp-image-3316" title="pansnaan" src="http://www.zakwhite.com/wp-content/uploads/2009/09/pansnaan.jpg" alt="pansnaan" width="586" height="242" /></p>
<p>Back to the run&#8230;I was looking forward to watching the sunrise as I ran. Just as the sun began to break the horizon, a doe ran right in front of me. She was so close that I could have slapped her back as she went by, no joke&#8230;I would have smacked into her if I hadn&#8217;t seen her. And she was in no hurry.</p>
<p>It felt like God was saying to me &#8220;you&#8217;re waiting for the sunrise. You&#8217;ve seen tons of sunrises. I have something even better&#8230;you just wait.&#8221;</p>
<p>I spent the rest of my run thinking about Heaven. And all I got is this: we have NO IDEA how incredible its going to be. You just wait&#8230;it gets better.</p>

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		<title>Next BIG Race</title>
		<link>http://www.zakwhite.com/2009/05/next-big-race/</link>
		<comments>http://www.zakwhite.com/2009/05/next-big-race/#comments</comments>
		<pubDate>Sat, 30 May 2009 03:45:47 +0000</pubDate>
		<dc:creator>Zak White</dc:creator>
				<category><![CDATA[Family]]></category>
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		<category><![CDATA[Goals]]></category>
		<category><![CDATA[CadillacZak]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[cibolo]]></category>
		<category><![CDATA[disney marathon]]></category>
		<category><![CDATA[JESUS]]></category>
		<category><![CDATA[pastor]]></category>
		<category><![CDATA[schertz]]></category>
		<category><![CDATA[selma]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[zak white]]></category>

		<guid isPermaLink="false">http://www.zakwhite.com/?p=3031</guid>
		<description><![CDATA[Me and Dad are running the 2010 Dinesy Marathon in January. 26.2 miles. Bring it. I&#8217;m shooting for under four hours this time. I don&#8217;t have to start trainging until September. But I might go take some boxing lessons. This race looks like it&#8217;ll be in close quarters&#8230;I might need to brush up on my [...]]]></description>
			<content:encoded><![CDATA[<p>Me and Dad are running the 2010 Dinesy Marathon in January.</p>
<p>26.2 miles. Bring it. I&#8217;m shooting for under four hours this time.</p>
<p>I don&#8217;t have to start trainging until September. But I might go take some boxing lessons. This race looks like it&#8217;ll be in close quarters&#8230;I might need to brush up on my full contact skills.</p>
<p>Check it. The whole course, in 3 minutes. Nice.</p>
<p><object width="457" height="278" data="http://www.youtube.com/v/eg3oZ4XCEKk&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/eg3oZ4XCEKk&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>

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